St. John's Wort

Mood Enhancement: St. John's Wort is primarily used to alleviate symptoms of mild to moderate depression. It is believed to work by increasing the levels of neurotransmitters such as serotonin, dopamine, and norepinephrine in the brain, which play a key role in regulating mood.

Anxiety Relief: St. John's Wort may also help reduce symptoms of anxiety disorders. Its calming effects can promote relaxation and ease feelings of tension and nervousness.

Sleep Aid: Some people use St. John's Wort tea to improve sleep quality and alleviate insomnia. It may help regulate sleep patterns and promote restful sleep.

Anti-inflammatory Properties: St. John's Wort has anti-inflammatory effects that can help reduce inflammation in the body. This may benefit conditions such as arthritis and other inflammatory disorders.

Antioxidant Activity: St. John's Wort contains flavonoids and other compounds with antioxidant properties. These antioxidants help neutralize free radicals, protect cells from oxidative damage, and support overall health.

Nerve Pain Relief: St. John's Wort has been traditionally used to alleviate nerve pain (neuropathy) and sciatica. It may help reduce pain and discomfort associated with nerve-related conditions.

Wound Healing: Topical application of St. John's Wort extract (not tea) has been used to promote wound healing and relieve pain and inflammation from burns, bruises, and minor injuries.

Anti-viral and Antibacterial Properties: St. John's Wort has demonstrated antiviral and antibacterial effects in some studies. It may help fight off viral infections such as cold sores (herpes simplex virus) and bacterial infections.

Menstrual Support: St. John's Wort is sometimes used to alleviate symptoms of premenstrual syndrome (PMS) and menopausal symptoms such as mood swings and irritability.

Digestive Health: St. John's Wort tea may help improve digestion and alleviate digestive discomfort such as bloating and gas. It has mild astringent properties that can help tone the digestive tract.