Nettle Leaf
Botanical Name: urtica dioica
Nombre: Hoja de Ortija
Organic
BENEFITS
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Nutrient-Rich: Nettle leaf tea is packed with vitamins and minerals, including vitamin A, C, K, and several B vitamins (B1, B2, B3, B5, B6), as well as minerals like iron, calcium, magnesium, potassium, and manganese. It is also a good source of antioxidants and flavonoids.
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Anti-inflammatory Properties: Nettle leaf contains bioactive compounds that have anti-inflammatory effects. Drinking nettle leaf tea may help reduce inflammation in the body, which can benefit conditions such as arthritis, gout, and inflammatory bowel diseases.
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Allergy Relief: Nettle leaf tea is known for its ability to reduce symptoms of seasonal allergies, such as hay fever. It contains histamine, which may help modulate the body's response to allergens and reduce allergic reactions.
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Supports Urinary Health: Nettle leaf tea has diuretic properties, which can help increase urine production and promote flushing of toxins from the kidneys and urinary tract. It may also support overall urinary tract health.
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Rich in Antioxidants: Nettle leaf tea contains antioxidants such as flavonoids, carotenoids, and vitamin C, which help neutralize free radicals and protect cells from oxidative stress.
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Supports Blood Health: Nettle leaf is rich in iron and vitamin C, which are important for maintaining healthy blood levels. It may help prevent iron deficiency anemia and improve overall blood circulation.
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Digestive Aid: Nettle leaf tea has been traditionally used to support digestion and alleviate digestive discomfort such as bloating, gas, and indigestion. It may stimulate digestive enzymes and improve nutrient absorption.
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Bone Health: The mineral content of nettle leaf tea, including calcium, magnesium, and vitamin K, supports bone health and may help prevent osteoporosis and bone fractures.
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Skin Health: Topical application of nettle tea or extracts may help alleviate skin conditions such as eczema and acne due to its anti-inflammatory and antimicrobial properties.
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Hair and Scalp Health: Nettle leaf tea is sometimes used as a hair rinse to promote hair growth, reduce dandruff, and improve scalp health.
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