Horsetail

• Rich in Nutrients: Horsetail tea is high in silica, which is essential for healthy bones, skin, and hair. It also contains other minerals such as potassium, manganese, and magnesium.

• Promotes Hair and Nail Health: Due to its high silica content, horsetail tea is often consumed to promote stronger hair and nails. Silica is believed to contribute to the structure of hair and nails, helping to reduce brittleness and promote growth.

• Supports Bone Health: Silica is also important for maintaining bone density and strength. Drinking horsetail tea may support bone health and potentially reduce the risk of osteoporosis.

• Diuretic Properties: Horsetail tea has diuretic properties, which means it can help increase urine output. This may be beneficial for individuals experiencing mild fluid retention or swelling.

• Anti-inflammatory Effects: Horsetail tea contains antioxidants and anti-inflammatory compounds that may help reduce inflammation in the body. This could potentially benefit conditions like arthritis or other inflammatory disorders.

• Skin Health: The silica and antioxidants in horsetail tea may support skin health by promoting collagen formation and protecting against free radical damage.

• Urinary Tract Health: Traditionally, horsetail has been used to support urinary tract health and as a remedy for urinary tract infections (UTIs). Its diuretic properties may help flush out toxins and bacteria from the urinary system.

• Antimicrobial Properties: Horsetail has shown some antimicrobial activity in studies, which suggests it may help inhibit the growth of certain bacteria and fungi.

Horsetail contains a compound called thiaminase, which can break down thiamine (vitamin B1) in the body if consumed excessively.  Consume in moderations.