Elderberry
Latin Name: sambucus nigra
Nombre: Baya de Saúco
Organic
BENEFITS
- Immune Support: Elderberries are rich in antioxidants, particularly flavonoids like quercetin and anthocyanins. These antioxidants help boost the immune system by neutralizing free radicals and supporting immune cell function. Elderberry tea is often used to help prevent and shorten the duration of colds, flu, and other respiratory infections.
-
Antiviral Properties: Elderberries contain compounds that have been shown to inhibit the replication of viruses, including influenza viruses. Drinking elderberry tea may help reduce the severity and duration of viral infections.
-
Anti-inflammatory Effects: Elderberries have anti-inflammatory properties, which can help reduce inflammation in the body. This may benefit conditions such as arthritis and other inflammatory disorders.
-
Rich in Nutrients: Elderberries are a good source of vitamins and minerals, including vitamin C, vitamin A, potassium, and dietary fiber. Elderberry tea provides these nutrients in a concentrated form, supporting overall health and well-being.
-
Cardiovascular Health: The antioxidants in elderberries may help improve heart health by reducing oxidative stress and inflammation in blood vessels. Regular consumption of elderberry tea may contribute to lower blood pressure and improved circulation.
-
Digestive Health: Elderberry tea has traditionally been used to promote digestive health. It may help alleviate digestive discomfort, such as bloating and gas, and support overall gastrointestinal function.
-
Skin Health: Elderberries contain antioxidants and vitamins that contribute to healthy skin. Drinking elderberry tea may help reduce the appearance of wrinkles and promote a clear, radiant complexion.
-
Weight Management: Elderberry tea is low in calories and can be a healthy addition to a weight management plan. Its fiber content may help promote feelings of fullness and support digestive regularity.