Chamomile Flower

• Promotes Relaxation and Reduces Anxiety: Chamomile tea is widely used for its calming effects on the nervous system. It contains apigenin, an antioxidant that binds to specific receptors in the brain, promoting relaxation and reducing anxiety.

• Improves Sleep Quality: Due to its calming effects, chamomile tea is often consumed before bedtime to promote better sleep. It may help alleviate insomnia and improve overall sleep quality.

• Digestive Aid: Chamomile has anti-inflammatory and antispasmodic properties that can help soothe the digestive system. Drinking chamomile tea may relieve symptoms of indigestion, bloating, gas, and mild gastrointestinal discomfort.

• Anti-inflammatory Effects: Chamomile contains compounds that exhibit anti-inflammatory properties, which can help reduce inflammation throughout the body. This may be beneficial for conditions such as arthritis and inflammatory bowel diseases.

• Immune Boosting: Chamomile tea is rich in antioxidants, such as flavonoids and terpenoids, which help strengthen the immune system and protect against infections.

• Skin Health: Chamomile tea can be used topically or consumed orally to support skin health. It has anti-inflammatory and antioxidant properties that may help soothe irritated skin, reduce redness, and promote healing of minor wounds.

• Menstrual Relief: Chamomile tea may help alleviate menstrual cramps and other symptoms associated with premenstrual syndrome (PMS) due to its calming and anti-inflammatory effects.

• Supports Oral Health: Chamomile tea has antimicrobial properties that can help reduce bacteria in the mouth, potentially improving oral health and reducing the risk of cavities and gum disease.

• Antioxidant Properties: The antioxidants in chamomile tea help neutralize free radicals, protecting cells from damage and contributing to overall health and well-being.

Individuals who are allergic to plants in the Asteraceae family (such as ragweed, marigolds, or daisies) may experience allergic reactions to chamomile.