Ashwagandha Root
Latin Name: withania somnifera
Nombre: Ginseng Indio o Cereza de Invierno
Organic
0.5 oz. net wt. is approximately .25 cup or 4 Tbsp. volume.
BENEFITS
- Stress Reduction: Ashwagandha is an adaptogenic herb, known for its ability to help the body manage stress. Drinking ashwagandha tea regularly may promote relaxation and reduce feelings of stress and anxiety.
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Improved Sleep: Ashwagandha has been traditionally used to improve sleep quality. Drinking ashwagandha tea before bedtime may help in promoting better sleep patterns and alleviating insomnia.
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Enhanced Immune Function: The herb has immunomodulatory properties, which means it may support a healthy immune system, helping the body to defend against infections and illnesses.
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Anti-inflammatory Effects: Ashwagandha contains compounds that have been shown to have anti-inflammatory properties. Drinking ashwagandha tea may help reduce inflammation in the body, potentially benefiting conditions like arthritis.
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Antioxidant Support: Ashwagandha is rich in antioxidants, which can help protect cells from damage caused by free radicals. Antioxidants are important for overall health and may contribute to anti-aging effects.
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Improved Cognitive Function: Some studies suggest that ashwagandha may have neuroprotective effects and could help enhance memory and cognitive function.
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Hormonal Balance: Ashwagandha has been traditionally used to support hormonal balance, particularly in women. It may help regulate cortisol levels and support thyroid function.
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Potential Blood Sugar Regulation: There is some evidence to suggest that ashwagandha may help regulate blood sugar levels, which could be beneficial for individuals with diabetes or those at risk of developing diabetes.